You Might Die Today
Conquer What’s Killing You, Rise To What Matters

Spiritual Capacity Assessment for Men

This isn’t a scorecard, it’s a mirror. Jesus isn’t grading you—He’s guiding you. Your answers stay between you and Him.

Instructions: Answer each statement from 1–5 based on how true it is in your life right now.

How to answer:

  • 1 – Not true of me right now
  • 2 – Rarely true
  • 3 – Sometimes true, hit or miss
  • 4 – Often true
  • 5 – Very true of me most of the time

Q1. I believe Jesus loves me fully, even when I fail or struggle.

"Nothing... will ever be able to separate us from the love of God." — Romans 8:39 NLT



Q2. By God’s grace, I am learning to trust Jesus with parts of my life I still want to control.

"Trust in the Lord with all your heart." — Proverbs 3:5 NLT



Q3. I bring my worries, fears, and stress to God honestly in prayer.

"Give all your worries and cares to God." — 1 Peter 5:7 NLT



Q4. When God interrupts my plans, I eventually choose trust over resentment.

"We can make our plans, but the Lord determines our steps." — Proverbs 16:9 NLT



Q5. I ask the Holy Spirit for guidance before responding in tense or emotional moments.

"Let the Holy Spirit guide your lives." — Galatians 5:16 NLT



Q6. When someone confronts me, I’m more open than defensive.

"Instruct the wise, and they will be even wiser." — Proverbs 9:9 NLT



Q7. With the Spirit’s help, I release bitterness or anger instead of replaying the offense.

"Get rid of all bitterness, rage, anger..." — Ephesians 4:31 NLT



Q8. People close to me would say I’ve become less controlling over time.

"Let everyone see that you are considerate in all you do." — Philippians 4:5 NLT



Q9. I’m becoming more comfortable admitting weakness and inviting Christ into it.

"My grace is all you need." — 2 Corinthians 12:9 NLT



Q10. Deep down, I want Jesus to be in charge more than I want my own way.

"Teach me to do your will." — Psalm 143:10 NLT



Q11. I obey God because I am loved, not to earn His love.

"We love each other because he loved us first." — 1 John 4:19 NLT



Q12. By God’s grace, I am learning to obey Scripture even when it challenges or disrupts me.

"Obey my commands, and you will live." — Proverbs 7:2 NLT



Q13. I live with integrity when no one is watching.

"The Lord detests double standards." — Proverbs 20:10 NLT



Q14. With the Spirit’s help, I confess sin quickly instead of hiding it or making excuses.

"Confess your sins to each other..." — James 5:16 NLT



Q15. I forgive people instead of replaying what they did to me.

"Forgive anyone who offends you." — Colossians 3:13 NLT



Q16. I treat my wife, kids, and closest relationships with gentleness instead of harshness.

"Husbands... never treat them harshly." — Colossians 3:19 NLT



Q17. I apologize when I’m wrong and do something practical to make it right.

"Do all that you can to live in peace with everyone." — Romans 12:18 NLT



Q18. I’m honest about hidden temptations like pornography, greed, or anger instead of pretending they’re not there.

"If we claim we have no sin, we are only fooling ourselves." — 1 John 1:8 NLT



Q19. I am growing in purity in my thoughts, habits, and desires.

"Let God transform you by changing the way you think." — Romans 12:2 NLT



Q20. I desire to walk in obedience more fully as the Spirit leads me.

"Teach me your decrees, O Lord." — Psalm 119:33 NLT



Q21. I believe the Holy Spirit is actively changing me from the inside out, not just helping me behave better.

"The Lord... makes us more and more like him." — 2 Corinthians 3:18 NLT



Q22. I invite the Holy Spirit to reveal and heal wounds, habits, and patterns in me.

"Search me, O God, and know my heart." — Psalm 139:23–24 NLT



Q23. I regularly examine my motives, attitudes, and reactions.

"Guard your heart above all else." — Proverbs 4:23 NLT



Q24. I spend consistent time in Scripture for spiritual formation, not just information or obligation.

"Your word is a lamp to guide my feet." — Psalm 119:105 NLT



Q25. Trusted brothers in Christ know the real story of my struggles and strengths.

"As iron sharpens iron, so a friend sharpens a friend." — Proverbs 27:17 NLT



Q26. With the Spirit’s help, I see growth in patience, gentleness, and self-control.

"The Holy Spirit produces this kind of fruit..." — Galatians 5:22–23 NLT



Q27. I bring hidden darkness into the light instead of keeping secrets.

"And you will know the truth, and the truth will set you free." — John 8:32 NLT



Q28. I take care of my physical health (sleep, food, movement) as a way of honoring God, not obsessing over my body.

"So glorify God with your body." — 1 Corinthians 6:20 NLT



Q29. When I’m stressed or tired, I notice my numbing patterns and increasingly turn to God instead.

"Run from anything that stimulates youthful lusts." — 2 Timothy 2:22 NLT



Q30. Over the last year, people who know me well would say I’ve become more emotionally grounded and less reactive.

"Let the peace that comes from Christ rule in your hearts." — Colossians 3:15 NLT



Q31. I believe God has called and equipped me for meaningful work in His Kingdom.

"We are God’s masterpiece..." — Ephesians 2:10 NLT



Q32. I live with a sense of urgency because I know my life is short.

"Teach us to realize the brevity of life." — Psalm 90:12 NLT



Q33. I invest intentionally in the men God has placed in my life (encouraging, listening, showing up).

"Let us think of ways to motivate one another to acts of love and good works." — Hebrews 10:24 NLT



Q34. I naturally share my faith through how I live and the conversations I initiate.

"Always be prepared to give an answer... about the hope you have." — 1 Peter 3:15 NLT



Q35. I use my gifts to serve others, not just to build my own platform or comfort.

"Use them well to serve one another." — 1 Peter 4:10 NLT



Q36. I look for opportunities to serve rather than be served.

"For even the Son of Man came not to be served but to serve." — Mark 10:45 NLT



Q37. I love people in costly ways, not just when it’s convenient.

"Let’s not merely say that we love each other; let us show the truth by our actions." — 1 John 3:18 NLT



Q38. I make daily decisions (time, money, energy) with eternity in view, not just what feels good now.

"Set your sights on the realities of heaven." — Colossians 3:1–2 NLT



Q39. I give financially and generously to God’s work and to people in need.

"You must each decide in your heart how much to give." — 2 Corinthians 9:7 NLT



Q40. If I died today, I would be more grateful than regretful about how I’ve used my life recently.

"Well done, my good and faithful servant." — Matthew 25:21 NLT