For most men, slowing down feels irresponsible.
There is always something to build, fix, manage, answer, or improve. Productivity feels noble. Stillness feels indulgent. And yet, the most important thing a man can do rarely looks impressive from the outside.
It is learning to sit with Jesus.
When Martha was distracted with preparation and responsibility, Jesus gently redirected her attention. “There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her” (Luke 10:42 NLT). That line cuts through the noise. One thing. Not ten. Not when life calms down. One thing worth being concerned about.
Slowing down is not weakness.
It is choosing to let your soul catch up with your body. It is admitting that strength does not come from effort alone.
Jesus said plainly, “Apart from me you can do nothing” (John 15:5 NLT).
Most men try to live on borrowed spiritual reserves. We move fast, make quick decisions, react emotionally, and then wonder why we feel empty inside. But Jesus often withdrew to lonely places to pray. If the Son of God made space to be alone with the Father, we should not assume we are above the need.
Slowing down to be with Christ is not an escape from responsibility. It is preparing to carry it rightly. In His presence, motives are exposed, fears are quieted, pride is softened, and direction becomes clearer.
The world will always reward speed. The Kingdom forms men in stillness.
If we are going to lead well, love well, and endure well, then we must slow down long enough to hear His voice.
Conquer what’s killing you.
Rise to what matters.